I remembered to get a flu shot this year, then learned that I still have a 50% chance of getting it because the vaccine doesn't cover all the flu variations. Flu is my enemy. The side effects always lay me low for quite some time, so I live in fear that I might come down with it. And when other people are waylaid, I truly feel sorry for them. I just learned that Shelley and her husband are both dealing with flu (and house renovations, as well), so I decided to make a pot of Flu Chaser Soup in her honor. Of course, I can't actually give the soup to her, but I thought of her as I ate it--and hope she gets well soon.
This marvelous soup is full of spices and herbs, but I picked ginger root as my herb of choice. The soup was created by Marjorie Drucker, to combat the horrors of flu and colds, using garlic, lemon juice, cayenne pepper, basil, mint, and bay leaves. The original recipe doesn't contain ginger root, but I always feel better when I eat soup with ginger root, so I added it. It helps calm the stomach and gives my mood a boost. I added a large amount, because it seems to me that there's a ginger root crisis in this country. It's losing it's potency and tastes almost bland to me. Why this would be, I can't say. I should stop complaining and grow it myself. Because this soup is full of lovely herbs, I submit it to Weekend Herb Blogging, which was created by the fabulous Kalyn at Kalyn's Kitchen, but is being hosted this week by Zorra at Kochtopf. Stop by her site this weekend and see her recap of the other herby recipes from bloggers around the world.
This recipe uses roasted garlic, so I made sure to make plenty, so I'd have some left over. There are so many things to do with roasted garlic. Dab it behind your ears, wax your car, or eat it, of course.
Chopped carrots, celery and onion, cinnamon, cayenne pepper, mint. And lemons. Lots of lemons.
You need a large stock pot to hold all the veggies, stock, and whole chicken. This is the first serious pot I bought for myself. It was long ago, when we didn't have a lot of income, and most of my friends thought I was pretty silly to buy it. Well, who's silly now? You have to pay a lot more now to buy this beauty. It will outlast me, no doubt.
Falling off the bone tender chicken, chopped basil, and mint.
If you know someone who is sick, please make them this soup. But, it's so delicious, you don't need to be sick to enjoy it. But freeze some, just in case.....
Spicy Chicken Rice Flu Chaser Soup
(New England Soup Factory Cookbook)
3-4 heads of garlic, roasted (About 1/2 cup of cloves squeezed out of the heads of garlic.)
1 whole chicken, about 5 pounds
1 large Spanish onion, peeled and diced
6 carrots, peeled and sliced
3 ribs celery, diced
12 cups chicken stock, plus additional if needed (I used 13 cups)
3/4 cup fresh lemon juice
1 tablespoon lemon zest
2 Tablespoons chopped fresh mint leaves, or 2 teaspoons dried mint
1/2 teaspoon ground cinnamon
3 Tablespoons grated fresh ginger root (Or less if you have good ginger root.)
1/2 teaspoon cayenne pepper (Don't worry, it doesn't make the soup hot, just lifts the flavor)
2 bay leaves
1/4 heaping cup of chopped fresh basil
1/4 cup fresh chopped mint
3 cups cooked white or jasmine rice
Kosher salt, to taste
Preheat oven to 400 degrees. Cut about 1/4 or 1/2 off the top of each head of garlic. Put cut sides up in a dish, drizzle with oil and cover with a lid or foil. Bake about 50 minutes, until garlic is soft, brown, and caramelized. Let cool then squeeze the cloves out of the heads until you have about 1/2 cup of garlic. Mash the cloves and set aside. Reserve some whole cloves to garnish the soup if you wish.
In a stock pot place the chicken, onion, carrots, and celery. Pour the chicken stock over the chicken and bring to a boil over medium-high heat. Add roasted garlic cloves, lemon juice, ginger root, lemon zest, mint, cinnamon, cayenne pepper, and bay leaves.
Reduce heat to medium and simmer 2 1/2 hours or until chicken is very tender. (My chicken was tender after about 2 hours.)
Remove chicken carefully and place on a plate to cool.
Remove soup from heat. If it looks too thick, add 1 to 2 cups stock or water. When chicken is cool enough to handle, remove skin and bones and add the meat back to the soup. Bring to a boil over medium-high heat. Taste, adding more lemon juice or other spices, if you like. Add basil, mint, rice, and salt. Remove bay leaves. Stir and serve. Note: To prevent rice from getting too mushy, I add my rice to each serving bowl and ladle the soup over it.
Yield: 8 to 10 servings
* The original recipe calls for 20 peeled whole cloves garlic, combined with 1 1/2 cups olive oil and baked on a dish, covered with foil, at 375 degrees for 50 minutes. Drain off the oil when done and mash cloves with a fork
Oh yeah, this soup should get anyone up on their feet in no time!
Posted by: Peter | February 25, 2008 at 01:44 AM
Sher, you are right, don't wait for a reason like getting a flu, I'd love to have it anytime! I'm with you on ginger root, I feel it able to calm me.
Posted by: [email protected] | February 25, 2008 at 06:56 AM
Yummy looking! As usual, I'm trying to think of veggie alternatives. Maybe shiitakes in place of the chicken?
Anyway, wonderful looking flu-curing recipe!
Posted by: anne | February 25, 2008 at 09:20 AM
That definitely looks like a soup that cure whatever ails you. I love ginger and cinnamon in chicken stock.
Posted by: Lydia (The Perfect Pantry) | February 25, 2008 at 02:16 PM
I haven't had flu yet this winter and I am hoping to avoid it (knock on wood). But I am keeping this recipe at hand -- this looks like health in a bowl. If I were making it because I had the flu or a cold, I think I'd add some hot peppers. I think they'd work with this and in my experience they really help to open your head and chest when you're sick.
Posted by: Julie | February 25, 2008 at 03:10 PM
Oooh yum! I've never had the flu before, but I do know what it's like to have a nasty cold and I'm sure this would work wonders :)
Sues
Posted by: Sues | February 25, 2008 at 04:38 PM
First of all Sues, I am sending mean, angry and EXTREMELY jealous looks at you!!! Lucky one, that!
Sher, thanks so much for the virtua-soup! I began feeling better yesterday, and am definitely on the upswing today! Must be all that lemony-chickeny goodness. Thanks so much for thinking of us!
Posted by: shelley | February 25, 2008 at 05:06 PM
Mmmm...come cook for me. Oh wait. Did I say that out loud? The soup and the raosted garlic look so delicious!
Posted by: Glenna | February 25, 2008 at 07:52 PM
Wow, I am having serious soup-pot envy here. What a great pot. Of course the soup looks fantastic. How could it taste bad with all those wonderful ingredients? Yum.
Posted by: Kalyn | February 25, 2008 at 09:05 PM
This is soup-darshan. I swear i feel better just looking at it/reading the ingredients.
Posted by: Callipygia | February 26, 2008 at 01:24 PM
Peter,
Thank you, I think so too. I wasn't sick and it made me feel better.
Cat3,
Oh yes! Ginger root is wonderful and always makes me feel so good. It calms me too. Hooray for ginger.
Anne,
Here's hoping we don't need to eat it because we get the flu! :)
Lydia,
Yes, I thought al the spices worked so well together. It was delicious.
Julie,
I was going to mention in my post that people who like their soup hot could spice it up more. I'm with you--hot peppers sure are great for the sinuses.
Sues,
Oh, you are so lucky! I hope you NEVER get the flu. IT'S A NASTY BUSINESS. :)
Shelley,
I hope you're feeling better and stronger. You need strength for the renovations!
Glenna,
I hope your having fun in Vegas right now!
Kalyn,
Thank you. I do love my pot. I'll take a nice pot over most other things. Strange, I know.
Callipygia,
If it makes you feel good looking at it--you will feel marvelous if you actually eat it.
Posted by: sher | February 26, 2008 at 08:25 PM
Yum, this looks awesome! I'll have to give it a try next week when I get more time at home for dinners.
Posted by: Katie | February 26, 2008 at 09:03 PM
Yum - that ginger, cayenne, and mint must have helped with any sinus congestion you had with the flu!
Looks like just what the doctor ordered... love the roasted garlic!
Posted by: Boston Chef | February 27, 2008 at 08:11 AM
That looks great, Sher. We (thank goodness) haven't had the flu but have been battling pneumonia (my youngest) and a host of other illnesses in our house. I think this weekend I'll have to make the soup -- it'll at least make me feel better. :)
Posted by: Alisha | February 27, 2008 at 08:27 AM
That soup looks good no matter if your sick or healthy. Never have too much garlic! Looks like you have the same garlic roaster that I have!
Posted by: MyKitchenInHalfCups | February 27, 2008 at 05:06 PM
This looks great!
Posted by: Mer | February 27, 2008 at 07:46 PM
This is delicious medicine in a bowl! I feel healthier just looking at it already!
Posted by: white on rice couple | February 28, 2008 at 05:22 PM
Just one word: YUM!
Posted by: Christine | February 29, 2008 at 03:40 PM
Oh, that's brilliant. I can just about smell it from here. I love the lemon, the ginger, the cayenne, the garlicso comforting and healing.
Posted by: Lisa | March 01, 2008 at 09:59 AM
Looks great!! Does the soup freeze well?
And I'm loving the pics of your kitty.
Posted by: musicalchef | March 01, 2008 at 11:15 PM
Nice picture and the soup looks soo delcious.
Thank you for your participation.
Posted by: zorra | March 02, 2008 at 01:12 AM
Ohmygoodness. I think I'm in love. Erm. With this 'blog. It's warming up here in mid-Missouri, but I think this might be my first meal in my new house! I love lemon, mint, and chicken together -- very Mediterranean.
Posted by: Lisa Marie | April 14, 2008 at 07:45 AM
This looks soooo good. What a combination of spices. I am always a fan of cayanne in my soups too.
Posted by: Jamie | April 28, 2008 at 09:37 PM
It looks so delicious yummy!!!!
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